Prepare your body for childbirth with prenatal physiotherapy

Are you expecting a child and want to live your pregnancy with peace of mind? Pregnancy is a period of profound change for your body and mind.

To help you live through this stage with peace of mind, we offer prenatal physiotherapy sessions tailored to your needs and state of health.

Our services include :

  • Relief of lumbar, sciatic or pelvic pain.
  • Improving posture to limit muscular tension.
  • Strengthening the perineum to facilitate childbirth and postnatal recovery.
  • Breathing exercises and relaxation techniques to help manage contractions.

We're here to help you make the most of your pregnancy and prepare you calmly for childbirth.

Contact your physiotherapist

Personalized support throughout your pregnancy

Prenatal physiotherapy helps you to better understand the changes in your body and to adopt the right gestures to preserve your well-being.

Our sessions help you to :

Relieve pregnancy-related lumbar, sciatic or pelvic pain.

Improve your posture to limit muscular tension.

Strengthen your perineum to facilitate childbirth and postnatal recovery.

Work on breathing and relaxation techniques to better manage contractions.

Each session is tailored to your stage of pregnancy and your specific needs.

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Preparing for childbirth with prenatal physiotherapy

Childbirth is an important stage that can raise questions and apprehensions.

Our childbirth preparation sessions give you concrete tools to help you approach this moment with confidence:

Learn relief postures

We teach you the right postures to relieve pain during labor and facilitate the baby's engagement.

Breathing control

We guide you through breathing exercises that are particularly effective during the various phases of the work.

These techniques help to oxygenate your body and that of your baby, while promoting relaxation during contractions.

They also help you to better manage pushing during childbirth, by teaching you to adapt your breathing to the different stages of labor.

Gentle muscle strengthening

Targeted exercises strengthen deep muscles to optimize your comfort and reduce tension on the day of delivery.

Efficient pushing techniques

We'll help you to learn pushing techniques to better channel your efforts and facilitate the birth of your child.

We are also available to discuss any concerns you may have.

Prepare for childbirth
Contact your physiotherapist

Physiotherapy after childbirth: rehabilitation to restore balance

Postnatal physiotherapy is essential to help your body regain its balance after childbirth.

These sessions are designed to help you recover gently and prevent any discomfort.

We can help you with :

  • Strengthen your perineum and prevent urinary disorders.
  • Gently rework your abdominal muscles to tone your tummy.
  • Relieve residual pain that may arise after childbirth.

This holistic approach allows you to gradually resume your daily activities, usually within 6 to 8 weeks of giving birth, depending on your state of health and recovery.